Do you want to do mat work, machine work, or maybe both?

你想不想做的垫子工作，机器的工作，或者，也许两者皆是？

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This kind of connections will increase the dynamic and fun of the Pilates mat work class.

这种类型的课程让垫上普拉提变得更加充满乐趣和动感。

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But it is always those that must work especially hard and with extra diligence on the mat that constantly reminds me of why I am doing yoga. And that inspires me.

但是，那些在垫子上非常刻苦努力的人，是他们时常提醒我，激励我——为什么要做瑜珈。

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